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Reply to "Meal ideas for developing country trip if you can't use tap water to cook... "
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[quote=Anonymous]You're being super weird about this. Boil the water and wash dishes with boiled water and soap. No need to microwave. Don't live on processed foods for a month. Eat food that is cooked until boiling, e.g., stewed veggies. Eat fresh fruits and veggies that can be peeled. Or carefully wash produce (like tomatoes) with clean water before eating. Stay away from leafy produce like lettuce or broccoli that cannot be washed effectively unless it is cooked to boiling. Drink bottled or filtered water to lower your arsenic consumption, but don't replace healthy foods with all processed foods. Your illness from the last trip was likely gastrointestinal, so peeled or boiled is your best friend. Everything needs to be peeled or boiled. [/quote]
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