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Reply to "Skinny Fat to Strong: Share Your Recomposition Successes Please"
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[quote=Anonymous][quote=Anonymous]This is all great, OP, and it sounds like you're making nice progress. So I say this as gently as possible: have you considered that you are trading one disorder for another? I am a lifelong athlete and very knowledgeable about fitness and health. I am a healthy 56-year-old (who binges on sugar way too much) and it just makes me a little twitchy reading your updates. Have you had therapy? [/quote] I’m sorry you’re twitchy. I don’t need therapy. I need to learn what is healthy and sustainable to turn this ship around. My doctor, physical therapist, and nutritionist all agree that this course correction is necessary to prevent osteoporosis and diabetes. How is that disordered? I’m 54 with the DEXA scan of a 65 year old. My mother and grandmother both had osteoporosis. I’m well on my way and that’s pretty motivating. The post above was not me BTW.[/quote]
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