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Diet, Nutrition & Weight Loss
Reply to "Skinny Fat to Strong: Share Your Recomposition Successes Please"
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[quote=Anonymous]I need to do this. I’m think , from Chronic caloric restriction (due in part to chronic digestive disorder and then history of eating disorder ) …I eat about 1k-1100 calories (my rmr has dropped down to 935/day ) and struggle to get nutrition, turns out am zinc and other mineral/ferritin deficient, probably osteoporosis, and have lost all muscle tone. I’m not overweight but I really really need to put in muscle and begin to eat more for nutrition. I just unfortunately get sick if I eat too much and have no energy or time to dedicate to working out with weights). I do walk the dog. Hopefully I can help my digestive issues and get back on track this year. My legs look like sticks with flabby loose skin. Ugh.[/quote]
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