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Reply to "Anxious about Starting Lexapro for Anxiety"
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[quote=Anonymous][quote=Anonymous]OP again. She gets at least 7 hours of sleep during the week and 8-9 on weekends. No caffeine but probably too much sugar. Her BMI is so low we’re just focused on getting enough calories into her. She’s always struggled with hunger cues due to her anxiety (won’t know she’s hungry until she’s crashed) so she’s worked with a dietician to learn how to eat for fuel. It’s exhausting and I’m hoping her appetite will improve with meds.[/quote] I would work on having her increase her sleep by an hour each day, starting in 15 minutes intervals (so either push her bedtime up by 15 minutes this week or have her get up 15 minutes later). It sounds like she is sleeping in the range of normal but SHE might also need more sleep.[/quote]
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