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Reply to "Anxious about Starting Lexapro for Anxiety"
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[quote=Anonymous][quote=Anonymous]Serious question OP: is she actually sleeping enough and does she have a regular, structured, daily exercise regiment? Is she drinking caffeine? In many cases anxiety is a physiological response that can be “treated” at the source with some simple, healthy lifestyle changes. The only thing that EVER helped my anxiety was daily morning running.[/quote] She’s a serious dancer and dances 15-20 hours a week. We’ve considered scaling back to give her more breathing room in her schedule, but it brings her joy and relaxes her. She’s always happier after dance than before and feels it’s better therapy than any she’s tried. She doesn't sleep enough. We’re working on that.[/quote]
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