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[quote=Anonymous][quote=Anonymous]Op here. I struggle with anger issues. Have been in DBT therapy for years. Not helping. I exercise every day and really enjoy it. But I am always irritable. I yell at my kids a lot and it needs to stop. I drink much less too. Need to stop having coffee too, I guess. So it looks like o have to be heavily medicated in order to be normal. And it sucks. Seeing how my body changes on meds isn’t fun. [/quote]

thyroid levels? my TSH was "normal" but my active thyroid was extremely low so I take snythroid to get it up to level. life changing. endo was the one who was willing to medicate, everyone else blew me off. 
ashwaganda, insitol, etc. lower glucose or glucose swings can lead to irritability. 
dessicated liver pills can help with energy
vitamin D 
magnesium

do NOT drink. limit caffeine to 100-150mg which is essentially a nespresso pod and afternoon green tea or a lower stimulant preworkout. my preworkout has 60mg and I have a nespresso in the morning.  
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