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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Can you?: quite possibly with training. Should you? Your knees night not appreciate it. [/quote]

Oh, shut up. Science says otherwise, you dolt.

OP: yes. The mile is a mix of aerobic and anaerobic. My mile training plan doesn’t have a true long run, but two 8’s per week. I start off the first four weeks with a workout that has a long warmup (2 miles) and then sets of 200’s and 100’s to develop turnover. After a few weeks I add in a second track workout that has longer reps (but almost always at least a small set of 200’s) that work different body systems. Some longer intervals at threshold pace. Some 800’s. Sometimes 400’s where the second half of the lap must be faster than the first half. The other days of the week I run very easy paced miles and aim for 30 miles per week.

You’re very concerned with your weight but if you develop power and turnover yes you can do this. It is all about specific training. It might seem like a short distance but if you’re serious about your time you need to be dedicated to it. There are plenty of guys in my area who are your weight and faster than this. [/quote]

Learn to read before throwing childish insults at your betters. [/quote]

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