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[quote=Anonymous]I try to hit about 30g of protein each meal and throw in a protein shake or high protein snack in the afternoon.

Breakfast ideas:
- egg white omelet-  I make my omelets with 276g of egg whites, scallions, tomatoes (30g protein), add side of toast if you're still hungry
- Kodiak pancakes -- super easy and quick (30g protein)

Lunch ideas:
- tuna salad sandwich with 2 slices of Dave's killer bread 
- bowl of turkey chili (made from 93% lean ground turkey) and some avocado and tortilla chips to go with
- turkey sandwich with 2 slices of Dave's killer bread

Dinner ideas -- side salad with these as wanted:
- chicken 100g, with rice and beans
- salmon 100g, with rice, sauteed broccoli
- spaghetti bolognese made with ground turkey (I make the sauce using extra turkey)
- linguini with grilled chicken breast, garlic, olive oil, grape tomatoes and capers
- grilled steak with chimichurri sauce, rice and black beans on side

Snack:
- Fairlife protein shake (30g)
- 3/4 cup greek yogurt with granola and berries (16g protein)
- Avocado toast with 1/2 cup cottage cheese on 1 slice dave's killer bread (18g protein)
[/quote]

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