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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Most Americans are eating WAY more protein than they need for health, and getting it from animal sources which drives heart disease and diabetes.

Yes muscle mass loss in aging is a very real thing, but most folks can maintain by staying active and weight training and can build plenty of muscle on a vegan diet.

But I know you won’t listen to me because there is so much cult of protein propaganda out there.

Truth:

https://nutritionfacts.org/video/the-great-protein-fiasco/

[/quote]

Vegans look sickly, pale and wane. [/quote]

There are tons of vegan endurance athletes. I am one of them. I have many sub-70.3s. How many do you have?

[/quote]

Endurance athletes don't tend to to have much, if any,  muscle mass.

[/quote]

This comment is laughable, you must know that. Nobody can endure any kind of physical exercise if they don’t have any muscle mass, as you suggest. You and science are ill acquainted. [/quote]

Go start your own thread. OP is asking for food ideas not a this running commentary.[/quote]

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