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[quote=Anonymous]You don't have to let other peoples actions control your feelings or your actions. If you are already in therapy you can learn cognitive behavioral therapy techniques. You already understand your family is dysfunctional. The next time a family member does or says some crazy stuff, just choose to interpret that as "Wow they are having a really bad day aren't they. I'm so glad I have my act together much better than they do." Believe it or not it might also help you to try to have a sense of humor about some of the family nonsense. Focus on what is important. What crazy people think or say about you or to you is not. You have to come to grips with the fact that one or more family members might be really, truly crazy/mentally ill [/quote]
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