Reply to Favorite quick high protein meals?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Favorite quick high protein meals? "

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I just had peanut butter on a rice cake and it was so delicious! Just sayin.[/quote]

You’re so low class how do you make it through life.

Can I even function with so little protein in your body?

:lol: [/quote]

The OP wanted big protein meal ideas. Peanut butter is not high protein. It has protein but isn’t high protein.  Why is this so hard to understand? No one is saying not to eat pb or that is bad. It just isn’t a very good protein source. [/quote]

NP.  Agree.  I LOVE peanut butter and almond butter and have several spoonfuls daily. It is a protein source, yes, but I wouldn’t call a high protein source.  Especially if you are trying to maximize protein while cut calories to lose weight-peanut butter should be a condiment with some bonus protein, but not your main protein source.

Per 180 calories of peanut butter you get 8 grams of protein.  180 calories of eggs =15 grams protein, 180 calories low fat Greek yogurt =25
Grams protein, 180 calories black beans= 12 grams protein, 180 calories edamame = 15 grams protein.

Just like hummus isn’t a good protein source, at all, but people seem obsessed with claiming it is a good “high protein” snack [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics