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Diet, Nutrition & Weight Loss
Reply to "Favorite quick high protein meals? "
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[quote=Anonymous]Of course peanut butter is a terrible source of protein. It’s great if you want to gain weight though. I’m willing to bet 50% or more of the 40% of Americans that are obese over-consume allegedly healthy food like peanut butter. Anybody in the category of “going to the gym now” as opposed to “I’m riding a bike for four hours and can’t keep weight on” or “I lift so heavy and train so hard I have to wake up to feed” shouldn’t be relying on peanut butter for a specific protein source. Beyond that, you don’t need specific protein sources if you are at the level of 95% of adults in the US. [/quote]
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