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Diet, Nutrition & Weight Loss
Reply to "Mournjaro now approved for weight loss under name Zepbound"
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[quote=Anonymous][quote=Anonymous] ^^ PP again. I’ve been able to workout and have used Peloton for spin and bootcamp classes. I’ve gone from a total novice on bike to building my endurance up to 30 minute rides. I can now stand and do the climbs at 50-60 resistance. That was all but impossible at 273#. I take Tunde’s boot camps and while my arms will never look like hers, I have gotten stronger. My eating habits have changed - I focus on protein first and aim for 85-100g a day. I drink mostly water and cut down on sweets. All my labs have improved and I feel better. I gained weight consistently over the past decade once my knee blew out and I had to stop running. I used to run a lot and completed several races including the GW Parkway 10 miler and 2 half marathons. I truly feel like I’ve gotten my health back in order and will continue to take Mounjaro for at least another year to lose the next 50#.[/quote] Sounds a lot like what I'm seeing with my wife's experience. Her hunger drive just isn't as intense. Consequently, she's more deliberate about what she eats. (To her prescribing doctor's credit, this is also likely at least partially function of seeing a dietician as part of her overall treatment plan.) Meanwhile, her exercise has intensified, in part, because her body isn't limiting her ability to exercise as much as it did. Her strength and stamina are way up. [/quote]
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