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Diet, Nutrition & Weight Loss
Reply to "Mournjaro now approved for weight loss under name Zepbound"
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[quote=Anonymous] ^^ PP again. I’ve been able to workout and have used Peloton for spin and bootcamp classes. I’ve gone from a total novice on bike to building my endurance up to 30 minute rides. I can now stand and do the climbs at 50-60 resistance. That was all but impossible at 273#. I take Tunde’s boot camps and while my arms will never look like hers, I have gotten stronger. My eating habits have changed - I focus on protein first and aim for 85-100g a day. I drink mostly water and cut down on sweets. All my labs have improved and I feel better. I gained weight consistently over the past decade once my knee blew out and I had to stop running. I used to run a lot and completed several races including the GW Parkway 10 miler and 2 half marathons. I truly feel like I’ve gotten my health back in order and will continue to take Mounjaro for at least another year to lose the next 50#.[/quote]
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