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[quote=Anonymous][quote=Anonymous]I am starting to realize that I drink too much. I probably have 1-2 glasses of wine or 1-2 beers a night. Sometimes a hard drink, such as vodka on the rocks. I've notice my eneregy levels have gone down recently and have been feeling a bit depressed. Thinking that my nightly libations may be the problem. So, just wondering how much others drink and if you've cut down or stopped, did you feel better?[/quote] Probably have 3 glasses of wine a year while find dining, and 1 sangria on vacation, tops. It just does nothing for me, and after a few minutes I just get sleepy and want to lie down. Alcohol is a depressant. If you think your drinking is an issue, then what works others is not something you should use to judge yourself. You might find a phone or face to face AA meeting and attend, and just listen to see if you recognize yourself. There are folks who are alcoholics who drink "only" once a month (binge drinkers).[/quote]
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