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Diet, Nutrition & Weight Loss
Reply to "Roll call if you lift weights…"
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[quote=Anonymous]38F. 5’6”. 135 pounds. Been lifting about a year (2-3x per week) and have done approx 15 sessions with personal trainers to teach me technique. Losing the weight after baby #2 was tough and I feel in love with strength training! I feel like I found the fountain of youth. Squat - 95lbs (suspect I can do more) Deadlift - 125lbs RDL - 45 each leg Bicep - 15lbs Tricep - 10 to 15lbs I don’t do chest press. You didn’t ask, but I bench 65 lbs. I also love a good carry and offset carry. [/quote]
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