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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Stop capping ladies![/quote]

? "capping"? [/quote]

DP, it slang for lying. PP is apparently 25 years old.[/quote]

I thought capping refers to keeping weights purposefully low when weight training. PP is saying, go heavier.[/quote]

Ok this makes more sense. i thought it was someone saying the posters here were lying which I though was odd as most of the weights listed are not even close to brag worthy. [/quote]

Yes, well I workout from home with limited dumbbells and a barbell with no rack. I’m not interested in power lifting. I am interested in strength training and will likely have to join a gym in the future but not looking forward to it.[/quote]

Powerlifting is pretty much the definition of strength training, though it narrowly focuses on three main lifts, which is what I guess you don’t want. In any case, if strength is your goal you need to focus on heavy (for you) weights and progressively overload over time. This is very hard to do at home with a few dumbbells, particularly for leg exercises. [/quote]

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