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Reply to "How often and how much do you drink?"
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[quote=Anonymous]I typically have a glass of red wine after my daughter goes to bed. Sometimes two glasses if it was a really hard day, but I've noticed that I feel like crap the next day if I have two. (or more than two on the nights I go out.) Just turned 40, so I'm probably not metabolizing alcohol like i used to. OP - try giving it up for a week or two and see how you feel? Or maybe keep it to weekends or nights when you can get more sleep afterward? Or figure out if one type of alcohol affects you less than others? Alcohol can mess with your sleep patterns, plus there's the dehydration.[/quote]
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