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Diet, Nutrition & Weight Loss
Reply to "Looking for a personal trainer (for a beginner) - what gyms/places you recommend that have this? "
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[quote=Anonymous]Agreed about avoiding [b]ultimate performance[/b]. I live in Tenleytown and was commuting to work down there, trained for a few months and did lose a bunch of weight only to gain it all back. Totally a crash diet. My husband actually signed up for a similar private gym near his work called Thesis. The equipment seems to be the same as ultimate performance but my husband has just dropped weight a little bit slower, he's been eating real food, not a crash diet at all. it is much slower though but I think still worth doing it the right way. [/quote]
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