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Diet, Nutrition & Weight Loss
Reply to "Flabby Arms- Please Help!"
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[quote=Anonymous][quote=Anonymous]I have been doing Pure Barre and my arms are looking better. Thinking it's all the planks. I have ALSO lost all my back fat! Those chunky spots underneath your bra strap line. So proud. It took about twenty sessions. [/quote] OP here - I do Barre3, I've been going 3-4 times a week for the last 7 years. Lots of planks, burpees etc. My studio did just start a strength training class so I'm going to incorporate that into my week, making sure to use heavy weights. I really think my issue is age related, loss of skin elasticity. All I can do is keep trying! [/quote]
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