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Diet, Nutrition & Weight Loss
Reply to "10k steps"
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[quote=Anonymous]Cardio exercise is certainly an important part of the equation. But as you age its important to maintain movement for bones, joints, and balance. So walking - which is low impact - if done regularly you are helping out a lot of your body. And it is certainly better than no movement at all. So while 10K was an arbitrary figure - it's not a bad goal to aim for. Lower than 3000 k isn't doing much for your over all. [/quote]
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