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Diet, Nutrition & Weight Loss
Reply to "10k steps"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Why are you trying to hit 10,000? That number has been debunked as a health goal.[/quote] Source?[/quote] NP. Having a "step goal" is a rough recommendation to just get a little activity. But if you get 5,000 steps running or 5,000 steps going up stairs, those will be better for you than slow putzing around. Think quality, not quantity. 10k steps of putzing around is definitely better than nothing, but ideally one should do something that gets their heart pumping. [/quote]
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