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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Why are you trying to hit 10,000? That number has been debunked as a health goal.[/quote]

Source?[/quote]

DP: this is not new information. This 10K myth was debunked a long time ago. [/quote]

And yet no one has the source....[/quote]

Lazy much?

https://www.health.harvard.edu/blog/10000-steps-a-day-or-fewer-2019071117305

https://www.psychologytoday.com/us/blog/the-nonlinear-life/202304/the-myth-of-10000-steps

https://evidation.com/blog/health-mythbusting-is-10-000-steps-a-day-really-the-magic-number

https://www.refinery29.com/en-us/do-you-need-10000-steps-myth

https://medium.com/wise-well/the-myth-of-10-000-steps-100b619c62cd#:~:text=%E2%80%9C10%2C000%20steps%20is%20kind%20of,has%20debunked%20many%20exercise%20myths.

https://www.mcgill.ca/oss/article/health/10000-steps-myth-or-fact

https://www.wsj.com/articles/10-000-steps-a-day-is-a-myth-the-number-to-stay-healthy-is-far-lower-11591968600

If you need more let me know....[/quote]

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