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Diet, Nutrition & Weight Loss
Reply to "10k steps"
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[quote=Anonymous][quote=Anonymous]If you have a desk job, how do you get in 10k steps/day?[/quote] Work part time After 40, it’s almost impossible to keep in shape if you have a full time job If you want to sleep properly, get low impact cardio, resistance training, swimming, cook meals, socialize (important for mental health), Full time work is not conducive to human flourishing [/quote]
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