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Diet, Nutrition & Weight Loss
Reply to "10k steps"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Why are you trying to hit 10,000? That number has been debunked as a health goal.[/quote] Source?[/quote] DP: this is not new information. This 10K myth was debunked a long time ago. [/quote] And yet no one has the source....[/quote] Can you not google and find the stories yourself? It took ten seconds to find this one (and there’s many more): https://www.inc.com/jessica-stillman/health-exercise-fitness-walking-study.html. It’s a number based on a marketing campaign. Yes, being active is good but there’s no magic to 10,000.[/quote]
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