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[quote=Anonymous][quote=Anonymous]At 42yo, I am 20lbs overweight, following covid and three miscarriages in the last couple years. In the last week I decided I am not going to continue in this trajectory and need to invest in myself so I can be healthy and around for my family and myself. I quit my nightly wine habit and my morning tea with sugar habit. I started walking a minimum of 10,000 steps (up from average of around 6,000) and am hitting my water goal and tracking macronutrients through Fitbit. I have lost zero weight on the scale so far, but I am sleeping better, my HRV is improved and I’d say keeping low carb/higher protein is keeping my mood weigh more steady throughout the day. [/quote]

Good for you! That's great. 
I am similar in age and miscarriage history, more overweight. Cutting out sugar and white flour had similar effects, after the initial withdrawal. I'm half irritated - so annoying when the bummer thing people tell you to do, works! - but neat to see changes. [/quote]

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