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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous][quote=Anonymous]This was a typical day; coffee w/half n half (100 cal?) almond milk/protein/banana smoothie (300) seaweed snack (50) bowl of turkey chili with brown rice, avocado and glass of wine ; small green salad (600?) contemplating a small bowl of frozen yogurt 45 minutes peloton; 35 minutes walking the dog. I'm around 115-117 [/quote] Are you trying to lose weight? This looks like extreme diet calorie intake and food choices. [/quote]
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