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Diet, Nutrition & Weight Loss
Reply to "If you weight between 100-120 lbs how many calories do you eat a day?"
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[quote=Anonymous]I don’t count calories, but I try to eat healthy with very little sugar and low carb. That works best for me I have found. I usually start the day with a protein smoothie or a plain Greek yogurt with berries, nuts and flax. For lunch I always have a protein - usually in a salad and rotate between salmon, chicken, shrimp and eggs. Lots of lettuce and vegetables. For dinner it’s protein again - usually whatever my kids are eating but I try to make it lower carb for me. 2-3 cups of coffee, sometimes a flavored sparkling water but never juice, soda or high sugar drinks. Very little alcohol - maybe 1x a month. [/quote]
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