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Diet, Nutrition & Weight Loss
Reply to "If you work full time: workout schedule?"
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[quote=Anonymous][quote=Anonymous]I used to have to go into the office. I religiously went to orange theory from 6am-7am. I then walked the stairs at the office a few times a day (8 flights) and would use my lunch to walk on the WOD (I worked in Reston) I was in the best shape of my life. Now that I wFH my day is unstructured and I hardly exercise. I work better under time constraints. [/quote] OMG me too. Now that I work from home I can barely get a walk in. I needed that structure!!![/quote]
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