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Diet, Nutrition & Weight Loss
Reply to "I am super jealous of people who qualify to take Ozempic, etc. "
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[quote=Anonymous]Another vote for serious weightlifting. Not 10-15 lbs dumbbells, but heavier and focusing on the largest muscle groups. I’m in surgical menopause in my 40s and can eat like I did in my 20s and 30s because I have the same muscle mass (I wasn’t lifting in those days but should have). Also HRT will help with fat distribution, but I understand not everyone wants to go that route. Strength training is so important.[/quote]
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