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Diet, Nutrition & Weight Loss
Reply to "How to stop eating when you work from home "
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[quote=Anonymous]The only thing that worked to break the habit was to track my food religiously. This was years ago and I used my fitness pal. I always felt like I was dieting because I was trying to eat healthy, small meals, but I was constantly eating a small handful of chips or half a cookie here and there. It really adds up! Now I only eat three meals a day, or if I’m actually hungry, I get out a real plate and eat a real, balanced snack, not just whatever random food is in the pantry. My DH has gained a ton of weight during Covid for the same reason as you. He wanders into the kitchen for more coffee or water 10x a day and can’t seem to walk out without eating something! [/quote]
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