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Diet, Nutrition & Weight Loss
Reply to "How to stop eating when you work from home "
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[quote=Anonymous]I agree with the following: 1) Intermittent fasting: I eat two main meals a day, I don't have my first meal till the afternoon 2) I try to have lots of vegetables and proteins 3) I allow myself a treat for dessert once in a while 4) If I am hungry and outside my meal window, I have a cough drop or tea[/quote]
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