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Diet, Nutrition & Weight Loss
Reply to "How to stop eating when you work from home "
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[quote=Anonymous]DH had this problem and he did 4 things. 1. Limited the amount of snacks he liked that were bought. Goldfish became our pretty much number 1 snack food for awhile because he hates them while DS and I love them. 2. Tracking his food BEFORE he ate it. Easy to change your mind about eating something when you see how many calories it is 3. Putting things into ziploc bags of their appropriate serving size. If he had chips or something, he would grab one of those bags and bring that back up to his office instead of filling up a bowl (2-3 servings) or bringing up the bag 4. Finding healthy substitutions. He worked from home before Covid but packed on about 20 pounds during Covid. Now he's at a point where he can have regular snack food in the house and eats an appropriate serving size[/quote]
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