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Diet, Nutrition & Weight Loss
Reply to "How to stop eating when you work from home "
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[quote=Anonymous][quote=Anonymous]The biggest thing that helps is to have a bare bones kitchen. One or two snacks that you think will satiate you but that you won't gorge on--we do nuts or dried fruit. Pretty much everything else in our kitchen needs to be cooked or prepared (with the exception of some kids snacks that really aren't that tempting), and I'm typically not going to put in that effort for a snack. If it's been prepared already it's set aside for a meal, so I'm not really tempted to eat it knowing I'll have to figure out lunch/dinner later if I do. Also, do something else when you want to eat. Take a walk. Fold a load of laundry. Clean the sink. Anything to distract you from food. [/quote] I wish I could do a barebones kitchen. But DH likes to snack and doesn't seem to mind being fat. [/quote]
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