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Diet, Nutrition & Weight Loss
Reply to "How to stop eating when you work from home "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OMG, absolutely yes. I used to do a modified IF when I worked from the office - because I just didn't bring food with me to the office. I drank tea & coffee with milk, but that's it until I left the office around 3. So now that I'm home 100% of the time - there is food available all the time. I KNOW I need to stop nibbling but it is so hard. I recently started doing IF again, and limiting my food intake (except tea/coffee with milk) until afternoon. But even then, more snacking than i'd like. So I need to kind of get myself under control. The Covid 10-15 pounds are real, and unwanted![/quote] Try to eliminate the milk from your coffee and tea (to make it a clean fast). This might make a big difference for you! [/quote] +1 it might ... ! Worth a try, perhaps. [/quote]
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