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Diet, Nutrition & Weight Loss
Reply to "How to stop eating when you work from home "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have the same problem. What worked best for me was the intermittent fasting thing - no going into the kitchen for food before 4pm, and then having some healthy things ready to snack on-carrot sticks, celery etc. The other thing that was good was green tea - over ice in summer, hot in winter. Often you just want a break/are bored rather than hungry. Another alternative is to take a walk rather than head to the kitchen. [/quote] So you eat nothing before 4 pm, and then just carrots and celery? This doesn't seem sustainable or healthy. [/quote] No, I just break my fast with some celery and carrots. I have a normal dinner in the evening with my family.[/quote]
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