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Diet, Nutrition & Weight Loss
Reply to "Okay, but really… losing baby weight w/ intense FT job"
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[quote=Anonymous][quote=Anonymous]Are you breastfeeding/pumping? For some people those last pounds will not come off until you stop lactating. [/quote] This is true! Focus on your baby now and getting as much sleep as possible. Seriously. Eat healthily but don't obsess. Get rid of the scale. Get a couple outfits that you feel awesome in right now. Not to make you more anxious, but babies can sense anxiety. Work hardest on getting to a space where you can be calm and accept your body as it is right now. It won't be this way forever. Meditating or even sleeping for 30 extra minutes may be healthier for you right now than adding to your workout schedule. There are a lot of aspects of parenthood that you can't control. It can be super stressful for us perfectionist types. Bodies hold on to weight when stressed. Deep breaths. Practice letting go.[/quote]
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