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Diet, Nutrition & Weight Loss
Reply to "I hate being short of breath in front of other people"
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[quote=Anonymous][quote=Anonymous]HUGE reason I don't exercise. Even when I was a healthy weight, I hated running because I was always out of shape and gasping for air. Now I'm a size 20 and am winded long before athletic DH (though I can forever at a slower pace). How can I get over this? I constantly decline walks and hiking trips because of it, but there are too many places I don't feel comfortable walking alone, so I just...sit. [/quote] I'm not trying to be mean here, but this sounds like a lot of excuses. Can you walk the block around your house? You have to start somewhere, and you can start small. I think you really need to get into the habit of movement in order to get over this insecurity.[/quote]
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