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Reply to "I hate being short of breath in front of other people"
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[quote=Anonymous]At the beginning of the pandemic shutdown, I started taking walks with my family around the neighborhood. There is one spot that has stairs going up a hill, about 3 flights worth. My husband and kids would sprint right up. I'd have to stop 2 or 3 times to catch my breath. I decided to start walking on my own every day or two until I could make it up the stairs without stopping. It took about 4 months but I finally reached my goal. Start small and take baby steps. Walk around the block every day. You will see progress.[/quote]
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