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Diet, Nutrition & Weight Loss
Reply to "I hate being short of breath in front of other people"
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[quote=Anonymous]Maybe do some cardio YouTube workouts? Or fitness blender (can do the free ones). Start with low impact and move up to higher intensity. Once you’re able to sustain 25 minutes of HItT, a walk/hike/excursion won’t leave you breathless. Supplement with Pilates/yoga for mindful breathing (even when you’re out of breath you’ll be able to control it better). [/quote]
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