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[quote=Anonymous]Losing weight when you are heavy is really discouraging. After two kids, two job losses by my husband, and moving twice, I gained 80 pounds in four years. Exercising and eating healthy were the lease of my concerns. Now, I've started working out and cutting sugar / carbs. But, loosing 4 pounds in a week still leaves me 76 pounds away and I won't feel good about weight loss until I've lost 40-50 pounds and see results; that's a long time to stay motivated and not fall into bad habits, when no matter how hard you work daily, you won't actually start feeling like you've accomplished something for another 6 months - 1 year. So it would be very easy to think a day here or there of bad habits aren't going to make a difference. Life isn't like "The Biggest Loser" - you still have to keep living with the same stresses that made you fat in the first place as you try to change.[/quote]
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