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[quote=Anonymous]I am one of those thin women who eats whatever I like. I have worn a size 2-4 since high school and have never been on a diet and I don't exercise (due to lack of time/comitment/motivation) but I walk when possible. I believe that my weight it is mostly genetic.

Here are my eating habits which I think do make a difference:
- I stop eating when I'm full. I do have a healthy appetite but not excessive.
- I drink a lot of water, tea and coffee and very little of sweet beverages
- I do try to eat regularly, breakfast, lunch and dinner daily however busy I get
- I do NOT let myself get TOO hungry. Whenever that happens I will overeat next time I eat.
- I don't always eat the healthiest foods but I try not to eat the least healthy type too. (I eat some fruits and vegetables daily but not as much as I should-trying to do better with that).

But again I do think a lot of my weight balance is due to genetics whether it's through one of the factors I mentioned above or faster metabolism or both or something else.[/quote]

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