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Diet, Nutrition & Weight Loss
Reply to "If you are relatively fit, how long can you hold a plank?"
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[quote=Anonymous][quote=Anonymous]You are all so full of it. The marines are now doing planks instead of crunches for their physical fitness test and the maximum points are for 3 minutes, minimum 1 minute and 15 seconds. Now way most of you middle age folks are easily hitting 3+ minutes. I challenge all new posters to actually max out a plank right before they respond. No way these PPs are true. [/quote] No, this is just what being "relatively fit" means. I wouldn't attempt to run the NYC marathon or do a triathalon, but I am absolutely a better-than-average athlete. I've been working out since I was 7 years old. I eat pretty clean, rarely drink, and am active every day. I focus on core, balance and flexibility with cardio and strength thrown in kind of as an afterthought. [/quote]
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