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Diet, Nutrition & Weight Loss
Reply to "If you are relatively fit, how long can you hold a plank?"
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[quote=Anonymous][quote=Anonymous]You are all so full of it. The marines are now doing planks instead of crunches for their physical fitness test and the maximum points are for 3 minutes, minimum 1 minute and 15 seconds. Now way most of you middle age folks are easily hitting 3+ minutes. I challenge all new posters to actually max out a plank right before they respond. No way these PPs are true. [/quote] I posted up thread about my friend saying exactly what you said so I got on the floor and planked for 10 minutes. Why is it so hard to believe that it's just not that hard for some of us? She runs 5-7 miles and I can't run 500 feet to save my life. It's all relative. [/quote]
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