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Diet, Nutrition & Weight Loss
Reply to "If you are relatively fit, how long can you hold a plank?"
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[quote=Anonymous][quote=Anonymous]You are all so full of it. The marines are now doing planks instead of crunches for their physical fitness test and the maximum points are for 3 minutes, minimum 1 minute and 15 seconds. Now way most of you middle age folks are easily hitting 3+ minutes. I challenge all new posters to actually max out a plank right before they respond. No way these PPs are true. [/quote] Maybe you're right, maybe you're wrong, but I too am shocked by the numbers some of you are putting out. I consider myself to be more than "relatively fit", I am definitely on the upper end of that with a lot of my exercise focusing on my core - and I can hold 90 seconds max. Female mid-50's. [/quote]
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