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[quote=Anonymous]I have never met a flavor or spice I haven't liked. But, to each his/her own! There is no shame in having preferences and opinions about food and not liking certain things.  Life is too short to suffer through eating foods that make you feel uncomfortable/sick.

Now to OP's question - I find that "make your own" bars, bowls, etc work well in these situations.  Examples would be (1) a taco or burrito bar, or (2) a pasta or baked potato bar. For all of these, you could make plain grilled or shredded chicken as the protein. For taco/burrito, add sides of plain rice, corn, mild and hot salsas, diced avocado, shredded cheese, plain black beans, shredded lettuce, soft taco shells, etc.  All of this are low effort and could be prepped ahead of time, and you just pull out at dinnertime. For pasta, cook a big pot of plain pasta, while it cooks heat tomato sauce and/or pesto, and have shredded parm cheese - you could also heat frozen meatballs. Make a mozz/tomato salad for the side and heat frozen garlic bread. You get the gist. Most of all of this can be prepped ahead and short-cut by purchasing rotisserie chicken, jarred sauces, etc. [/quote]

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