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Diet, Nutrition & Weight Loss
Reply to "When did your body fall apart?"
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[quote=Anonymous]Now 50 and have put on 10lbs over the past 2 years. I am very fit - lift really heavy (220lb deadlifts etc), had a VO2 max test (properly done) - put me in the top 5% for someone in their 20s. I also eat really well. No sugar, don’t snack etc. I am still a normal BMI however but now at the upper end. The weight gain is mind boggling but seems consistent with what others are going through with peri-menopause. I have cut out breakfast so only eat two meals now. Have been doing this since April but no change to my weight. Can’t even imagine if I ate three meals. [/quote]
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