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Diet, Nutrition & Weight Loss
Reply to "5’4, 140 lbs … IF, one hour if vinyasa a day "
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[quote=Anonymous][quote=Anonymous]Same stats here, OP, and I tried IF, different exercise routines...nothing worked until I did Keto. I'm down 8 pounds in 8 weeks.[/quote] DP. The thing about keto is it works better for men than for women and it works best the first time. When you go off keto to "maintenance", the weight comes back. Then when you go keto again, it doesn't work as well, or at all. [/quote]
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