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Reply to "5’4, 140 lbs … IF, one hour if vinyasa a day "
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[quote=Anonymous][quote=Anonymous]Same stats here, OP, and I tried IF, different exercise routines...nothing worked until I did Keto. I'm down 8 pounds in 8 weeks.[/quote] Thank you! I just started Keto today! Do you do IF with it. How many carbs are you doing a day? Roughly how many calories? Congrats, I would be thrilled with 8 lbs. Okay everyone thanks so much for the help. Im continuing to do 7 power yoga classes just because I enjoy it. I am adding a 30min daily peloton class (going with the ones with weights, hitt or tabata) to add some intensity. I did 30 minutes today and it showed a 300 calorie loss. If I stick with: - Keto - 4-5x a week 30 minutes Peloton - 7 days of power yoga, 1 hour a day - 60 minutes a week of core/weights with a peloton app for floor exercises How long will it take to go from 140 to about 127? [/quote]
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