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Diet, Nutrition & Weight Loss
Reply to "Economist article: Death of the Calorie "
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[quote=Anonymous]CICO is just fact. No one is sedentary eating thousands of calories each day (3,000+) and skinny. No one is running 10 miles a day eating 1,500 calories a day, and obese. Yes, there may be some slight variation from person to person depending on their lifestyle habits and muscle mass, but CICO works. Maybe you take 2 identical people- same age, gender, activity levels, and weights. One person needs 1,750 calories to maintain, and the other needs 1,730 calories to maintain. Minute differences happen, but aren't going to cause big swings in weight. The fact remains is that people generally aren't accurately counting their calories all day every day of the week, and are underestimating how much they consume, and over estimating how active they are. [/quote]
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